Al Roker Quotes

Successful weight management really means a permanent change in lifestyle - and success in this arena provides that person with a great opportunity to model that behavior for friends and family.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

When people want to lose weight, they get to a point where they are desperate and looking for the new thing that is going to work miracles. But at the end of the day, there is no such thing.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

Just eat less and exercise more.

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

It's one thing to lose weight, but it's another thing to eat healthy.

If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it.

I have been on a diet since 1962.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.

I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

My advice for anyone looking to lose weight is to not make it feel like a job.

I don't believe in diets. I don't believe any diet ever works.

The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.

I like to keep it really balanced to give my body energy and also be healthy.

Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.

You should never go on diet and must follow a healthy lifestyle.

It's not hard to lose weight.

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.