Khloe Kardashian Quotes

Successful weight management really means a permanent change in lifestyle - and success in this arena provides that person with a great opportunity to model that behavior for friends and family.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

Just eat less and exercise more.

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

I can't just sit all day on the couch and expect the weight to come off. My goals are my new focus instead of food.

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

My New Year's Resolution List usually starts with the desire to lose between ten and three thousand pounds.

I recently lost 50 pounds. I'm hovering on the cusp of a size eight, which seems unbelievable.

I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.

If I'm known as the girl that lost weight and it's been six years later and I've still kept off the 110 pounds, God bless. Because I never kept off 100 pounds before in my life.

I'm not about anything special - I don't use a trainer or anything like that. And really just eating healthy, eating balanced, knowing what is good and, when you push it too far, easing up and getting back on track.

Stop turning to fad diets and use common sense.

The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

I want to lose weight because I want to be focused, meaning healthy.

It was challenging getting myself into the mindset to lose the weight. Once I got there, the weight dropped off quickly.

I must cut lots of weight. Isn't nice, but it's part of my job and I can make it very easy.

It take me one year to lose all that weight. Look, it takes a long time to put it in; it takes a long time to take it off. It's a struggle in the beginning, and then you get used to it. I work also with a nutritionist, and she helped me. She became a friend.

You should never go on diet and must follow a healthy lifestyle.

Life is too short to be on a diet.

Well, we're on a never-ending quest to slim down. It's just very difficult for us.