Apolo Ohno Quotes

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

Just eat less and exercise more.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.

I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next. I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

I have never been on a fad diet. I have always worked out and I know my balance.

Once I actually learned how to eat well and exercise regularly so the weight would stay off, it was really easy to do so after my third son was born.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

I don't think I got thin. I think I got healthy.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

Lord knows I'm not the poster child for eating right and exercising, so I don't want to give that impression at all! This is the same person who people have watched have a weight problem in her teens, so come on!

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's so much easier just to eat and work out than not eat and work out like crazy.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I'm quite curvy and I just try and exercise whenever I can. I don't do anything hardcore as I'm just not that dedicated.

I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can.

I eat right. I exercise. I run 5 miles a day on the treadmill.