Harley Pasternak Quotes

I'm still very professional about my fitness. I stay in trim as I always did.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

Don't be lazy; workout and diet is the only way to get fit.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

I lead a very active lifestyle. When I am not working, I enjoy snowboarding in winter. I golf and swim in the summer months. However, trying to find the time to exercise when I am traveling is quite a challenge. I find myself working out at hotel gyms quite regularly - just so that I can keep up with my training.

I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my diabetes just stays in check.

Just because you're a different size doesn't mean you're sitting on the couch eating bonbons all day long watching TV.

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

I once didn't work out for six weeks. It took me for ever to get the weight off.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy.

You need to be dedicated to your workout, whatever you choose.

I don't do detoxes or cleanses - they don't really work for me. I have a really moderate, simple routine. I like to do yoga, Pilates, dance, and things like that.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

I have to be very careful about diet and exercise.