I do mat or take floor Pilates class at home. I also take dance lessons at home.
Exercise is key, of course, and people wrongly think you have to spend hours a day in the gym. Actually, you don't. All you need is simple equipment, and you can train in your living room.
I do yoga and dance every morning at home for one and a half hours. Then I make tea for myself.
I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week.
I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.
I practice yoga at home to a TV show called 'Inhale,' taught by Steve Ross. I figured that if the people on the show could stretch that deep then I could too. I ended up pulling my hip flexor. But that's how I met my husband. Paul was the physical therapist my coach called to meet with me after hours.
As a child, I couldn't afford going to the gym, so I started doing pull-ups, push-ups, suryanamaskar, dand baithak and other forms of yoga. I also trained in martial arts and practiced freehand exercises.
I don't have a gym membership. I usually do a bit of basic yoga or stretches at home or in my dressing room before the show. I've done plank for 60 seconds almost every day since 2009, when I had to wear a bikini onstage in 'South Pacific.'
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
I have a quad rep in my house, so I'm doing bench presses and pull ups on that, any sort of basic strength movements I can do at home.
I'd occasionally do some exercises at home, but I never cared for gyms.
For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym.
Right next to my bedroom, Dad made a chin-up bar with a rowing machine and a treadmill. From there, as years went by, we were able to get a bit of funding, and Dad got all these people involved and built a gym at home.
Sit-ups and push-ups work without a gym.
I don't need a gym. You can do a lot without the gym, so that's what I've chosen to do.
We live in the countryside, 15 minutes from the closest town, so I would never have time to drive and go somewhere. So I have a personal trainer come to my house, normally three times a week, and we do circuit training depending on what I need.
I get up just before six and come downstairs, put food out for the cats, and open the cat flap. Then I work out for 35 or 40 minutes - I have a very large bathroom with an elliptical cross-trainer and a bicycle.
I would never go to a gym. How could I do it? So I tried to do it in my house and it doesn't work.
I exercise five days a week at home.
For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use a broom and put it behind their necks, lap over it and twist and squat. I do all of that if I don't go to the gym.
I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.
I'm pretty fit, and I do home workouts or yoga.
I exercise at home - light cardio and yoga.
Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.
