Vidya Balan Quotes

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.

If I have a jump rope and a resistance band, I can work out anywhere. Even without a jump rope. If you do 200 jumping jacks, then drop and do some crunches, and then do some squats, you're good.

I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.

If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscle and strength.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

I work out four to five days a week, alternating three workouts.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I exercise at home - light cardio and yoga.

My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

Push-ups are seriously the best way to tone your arms - and they tone your abs at the same time! I like to do them when I'm home watching TV or listening to music.

Sit-ups and push-ups work without a gym.

I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.

I work out every day - and my daily routine is a mix of functional and strength training.

I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.

I've been doing a lot of strength and stretch work to get stronger.

I have a gym at home where I do weight training as well as cardio. I love doing bench press but cannot share information on how much weight I lift. I also practise Yoga. My guru Sadhguru taught me different kriyas like Surya Namaskar, which I do for my personal well being.

Building strength is very important, but there are many ways to do that.

I work out a lot. I started to work out on the road as much as I can, but I work out a lot at home to keep myself in good shape.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

I like quick and efficient circuit training.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

In my home gym, I'll do targeted exercises like pilates, light weights and stretching.

I work out with weights, do yoga and run on the treadmill at the gym.