Martina Navratilova Quotes

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

I exercise everyday. I swim, I bike, I run and I go to the gym.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I do at least 75 push-ups a day.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.

My fitness regimen primarily consists of power yoga, cardio and light weight training.

Depending on how slow I move that day, weight training will take two to three hours.

I need to build my stamina, so I go to the gym regularly.

I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.

Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20 push-ups, 100 crunches, and then I'm off to rehearsal.

I work out with weights, do yoga and run on the treadmill at the gym.