Jurnee Smollett Quotes

I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.

I like to mix cardio with bodyweight exercises.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

I like doing weights and cardio and some jump rope.

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.

I think aerobics are great, of course, but it just bores me out of my mind.

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20 push-ups, 100 crunches, and then I'm off to rehearsal.

There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The way to take it up a notch is to compound the basics to work multiple muscle groups at once.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I'm not overweight, but I'm not in shape at all. I do not work out.

I have a personal trainer who I work out with. She's amazing and as well as making sure I do loads of sit-ups and press-ups, she also keeps an eye on what I eat.

I've been known to do lunges down hotel hallways. I also like to use the ice bucket in the hotel room as a medicine ball.

I work out four to five days a week, alternating three workouts.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

People see my body and ask me what I do to work out. I play a lot of basketball, so I'm constantly dribbling and running up the court. I take a basketball with me everywhere I go!

I enjoy lifting weights, but I hate doing cardio.

I work out every day - and my daily routine is a mix of functional and strength training.

I'll bike up the mountain, or I'll do Pilates or spin.

I work out every day, sometimes twice a day.

I do crunches to keep those abs going strong and flat. I'm not a sedentary person.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

I do Bar Method - it's, like, you're there for an hour, and you get everything, and you're done.