Caroline Flack Quotes

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

I try to stay fit. I try and do something every day but I don't jog. My body hates jogging.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

I try to get in one, one-hour spinning class per week.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

I'll bike up the mountain, or I'll do Pilates or spin.

I need to build my stamina, so I go to the gym regularly.

I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.

First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.

I train every day for 3 to 4 and a half hours.

I lift weights four times a week, usually run five days a week.

I don't really like the gym.

Are you tired of sand being kicked in your face? I promise you new muscles in days!

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

People see my body and ask me what I do to work out. I play a lot of basketball, so I'm constantly dribbling and running up the court. I take a basketball with me everywhere I go!

I try to be active and to keep my body in the best shape I can possibly be in.

I think aerobics are great, of course, but it just bores me out of my mind.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

I do cardio, but I don't like it as much. I'd rather do weights.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

For much of the year, you're just trying to maintain your fitness. It's not often you get a lot of time to really concentrate on improving it.

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

You want to be in shape going into camp and be ready to go.

I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.