Luke Rockhold Quotes

I lift weights four times a week, usually run five days a week.

I do cardio, but I don't like it as much. I'd rather do weights.

I've been doing a lot of work with my brilliant trainer Pat Manocchia, who has a gym called La Palestra. He's trained me for every big show I've done, every demanding 8-show week role that requires stamina, like 'Sunset Boulevard' and 'Gypsy.'

Dancing improved my fitness level and endurance.

Cross fit, callisthenics, and weight training are a regular part of my workout regime. It's helped me a lot with my stamina, agility, and movement.

I need to build my stamina, so I go to the gym regularly.

I never really enjoyed cardio.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

I'm a dancer so anything related to dance I love to do. I also tried Zumba last week. That thing is tough! 15 minutes in I was going for a water break. It wasn't easy!

I train every day for 3 to 4 and a half hours.

I am a gym rat who loves to work out, particularly running, Zumba, yoga, cycling, and kickboxing.

You've got to find ways to breathe while you're dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I'll be on the treadmill humming.

Usually, sprinting is my main source of energy and recovery time because that's how I move.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

I try to train as much as I can, as much as my schedule allows it.

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

I enjoy lifting weights, but I hate doing cardio.

I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.

I am training a lot harder, gym a lot, more muscle, strengthening my back, my legs, my muscles, my weak areas a lot.

In Sevens, fitness is crucial, and it's going to come down to how quickly my body gets in shape.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.