Cheryl Burke Quotes

Dancing improved my fitness level and endurance.

Dancing - however you do it, even if it's in your living room - is a great workout.

For me, if I can dance and not really realise I'm keeping fit, but I am then great, dance is a good one.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

Dancing is a very healthy thing to do for our body.

I do own a unicycle, which I use for workout purposes as opposed to doing tricks.

Dancing is a sweat job.

I try to get in one, one-hour spinning class per week.

I do cardio, but I don't like it as much. I'd rather do weights.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

I dance a lot and keep dancing and keep moving.

The best activities for your health are pumping and humping.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

I dance but I also work out. I run, do strength training... you name it. I've got to!

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I think a basic level of fitness can help the body cope with all manner of incidents.

I work out every day.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

I like to do yoga, Pilates, dance, and things like that.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

I've always loved working out. When I was little, my dad used to make me and my sister do 10 press-ups every day before we brushed our teeth in the morning. It was like a boot camp! Then I did a lot of athletics at school and was a dancer.