Shannon Bream Quotes

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

I dance but I also work out. I run, do strength training... you name it. I've got to!

Are you tired of sand being kicked in your face? I promise you new muscles in days!

I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.

I try to go to the gym. I either go on the rower or watch a TV show on the treadmill, and then I do some weight lifting.

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

I lift weights and I run, that's what I do.

I lift weights four times a week, usually run five days a week.

I run 50-70 miles a week and lift five or six days. It's my time.

People see my body and ask me what I do to work out. I play a lot of basketball, so I'm constantly dribbling and running up the court. I take a basketball with me everywhere I go!

I used to be absolutely addicted to the gym and I do still love it.

I do cardio, but I don't like it as much. I'd rather do weights.

I don't go to the gym. I've always been very athletic and kept very active. I used to run track. I literally have no desire to get a gym membership.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

I work out a lot.

Depending on how slow I move that day, weight training will take two to three hours.

I work out at least three to five days a week, mostly running and heavy weights.

I never stopped training, I never stopped working out.

I do a combination of running and kung fu on a regular basis.

I do two things every single day - I go running and then I do weight lifting.

If I don't lift weights, I don't feel healthy.

I've been busily lifting weights since I was 14, but in college I started running as a way to reduce stress, as I recall.

For me, Jazzercize works amazing.