Jay Duplass Quotes

I skate now for fun and to keep myself in shape.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

Basketball and ping-pong are my two forms of exercise.

I really do miss playing basketball. I don't play a lot of pick-up games. But I do like using basketball as a form of cross training.

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

Dancing is a sweat job.

When I go to the gym, stretching is very important. For polo, you don't need too much strength so you don't want to build yourself up too much. It's all about flexibility.

I'm a physical guy. I play basketball, and I rock climb.

Cross fit, callisthenics, and weight training are a regular part of my workout regime. It's helped me a lot with my stamina, agility, and movement.

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

I dance a lot and keep dancing and keep moving.

When I went to L.A., I had trainer there, worked on Parkour and boxing to get my body used to working out every day.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.

You are an athlete if you are a dancer.

I've been very physical my whole life. I've done a lot of ballet, fencing and karate, and everything.

Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.

I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.

My chosen exercise is cycling. I just love it.

I was into sports and dancing. I ran track. I have a lot of stamina.

In the game of football, you need to be strong, and at my position, you need to be able to put up a good fight. So I work on my upper body and lower body strength because your body's got to be able to last.

I have had a lifetime love affair with all types of dance. Pole dancing was always just for fun until we had a pole installed at 'The Girls Next Door' house, then we started taking it a bit more seriously and got into using it for exercise.