Julian Bream Quotes

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

Riding uses so many different muscles. I ride two to three horses a day, and I ride almost every day when I'm not working or traveling. You use your legs, your arms, your back. It's a very complete sport.

Dancing improved my fitness level and endurance.

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

For me, if I can dance and not really realise I'm keeping fit, but I am then great, dance is a good one.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

I'm pretty athletic, but I'm not very strong.

Dancing is a very healthy thing to do for our body.

Basketball and ping-pong are my two forms of exercise.

You are an athlete if you are a dancer.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

I do own a unicycle, which I use for workout purposes as opposed to doing tricks.

But, I couldn't live without creation gymnastics.

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

I think a basic level of fitness can help the body cope with all manner of incidents.

'Tree Fu Tom' is a truly interactive programme because it is designed to help children get up off the sofa and physically move, which is a very important part of children's development.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

I skate now for fun and to keep myself in shape.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

The boarding I do is pretty strenuous and because I'm so active I really don't have to work out too often.

Most of our physical education teachers were just teachers, and they had to do the extra stuff on their own. I remember very vividly that they would hold a cane pole between two of the students down low, and we would all jump over it. And they would raise it and raise it and raise it.

Just knowing how the body works and being athletic means it's easier to stay athletic while working a different job.

I spend too much time sitting in an office. So I need to play sports on a regular basis, that's why I play golf and tennis.