Philipp Lahm Quotes

Dancing improved my fitness level and endurance.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

Dancing is a very healthy thing to do for our body.

You are an athlete if you are a dancer.

I'm active - I like playing football, but I'm not very good. I like running, but I'm not really fast.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

I've been playing squash almost daily for 38 years.

I think a basic level of fitness can help the body cope with all manner of incidents.

As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Most of our physical education teachers were just teachers, and they had to do the extra stuff on their own. I remember very vividly that they would hold a cane pole between two of the students down low, and we would all jump over it. And they would raise it and raise it and raise it.

Riding uses so many different muscles. I ride two to three horses a day, and I ride almost every day when I'm not working or traveling. You use your legs, your arms, your back. It's a very complete sport.

I think it is important to play a sport. Apart from the joy of it, it helps keep you fit.

As I grew up, I started practising gymnastics. I love dancing as well. So that keeps me fit.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

It's very good for one's brain and muscular system to work in harmony. If you keep up your playing it just keeps things ticking over.

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

I've played a lot of games, and automatically, if I play a lot of games, I feel fitter, much stronger, and good.

In England you get fitness from playing.

I was a gymnast for 13 years, so I was heavy into sports.

I do rock climbing and tennis.