Kurt Elling Quotes

I think a basic level of fitness can help the body cope with all manner of incidents.

The boarding I do is pretty strenuous and because I'm so active I really don't have to work out too often.

I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.

Dancing is a very healthy thing to do for our body.

Basketball and ping-pong are my two forms of exercise.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

When I go to the gym, stretching is very important. For polo, you don't need too much strength so you don't want to build yourself up too much. It's all about flexibility.

In order to stay healthy, recover quickly, and continue building strength and agility, I've combined different types of low-impact sports circuit exercises to maximize and expand my abilities.

Dancing improved my fitness level and endurance.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

Be active to your full capabilities.

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

I try to keep fit, as it's better for both skiing and plastering. I cycle and jog and I dance a lot - Ceroc, a form of modern jive.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition.

I have never pulled a muscle and I don't see myself as a person who needs to try and stay fit. I just need to play games and you can never replicate that in training.

Walking is the most effective form of exercise.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I do like all different kinds of sports and stuff. I've taken up gymnastics and slacklining - you know, tightroping, basically.

I played a lot of squash for a lot of years.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I've been very physical my whole life. I've done a lot of ballet, fencing and karate, and everything.