Mya Quotes

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.

If I have a jump rope and a resistance band, I can work out anywhere. Even without a jump rope. If you do 200 jumping jacks, then drop and do some crunches, and then do some squats, you're good.

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

I like to mix cardio with bodyweight exercises.

I like doing weights and cardio and some jump rope.

All exercises that you do with your own bodyweight are great.

Push-ups are seriously the best way to tone your arms - and they tone your abs at the same time! I like to do them when I'm home watching TV or listening to music.

Sit-ups and push-ups work without a gym.

I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.

I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.

My idea of working out is going upstairs in my apartment.

I work out four to five days a week, alternating three workouts.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off more than just doing what a bench press will.

I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.

I think aerobics are great, of course, but it just bores me out of my mind.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I do at least 75 push-ups a day.

I run, lift weights and do yoga to stay in shape.

I work out every day - and my daily routine is a mix of functional and strength training.