Jacob Dalton Quotes

My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.

I've never lifted a single weight in my life.

I don't lift weights. I do fitness exercises to stay strong.

Building strength is very important, but there are many ways to do that.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.

A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around.

I am doing a lot of core training exercises to build and strengthen my body, spending more time in gym. I am also doing endurance training like repeating 300m, 350m races in a day. Then I also do repeat of 60m, 70m.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

I occasionally go to the gym and I lift free weights, I don't use machines.

I was probably 12 or 13 when I started doing pushups, situps, dips.

I basically go to the gym three times a week to do weight training for one or two hours.

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

A boxer must exercise and develop every part of his body.

We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds.

I keep dumbbells in my trailer, and I work out between takes.

If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscle and strength.

When you push and pull heavy things, your body thinks it's going to die, and so it's like, 'I better get bigger, in case we do that tomorrow.'

I love to work my glutes and triceps and use a lot of free weights.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

I like quick and efficient circuit training.

We do cardio, core strength, lifting - and we train in the mornings, which I hate.

I really work on my abs. I'll do crunches, and I work on my butt.