Takeru Kobayashi Quotes

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

One day when I was bored, I just went down to a powerlifting gym, Via Strength Systems in Albuquerque. I knew I needed to expend my energy somehow. I started working out with them four days a week. I became obsessed with lifting and being fit.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I occasionally go to the gym and I lift free weights, I don't use machines.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I work out four to five days a week, alternating three workouts.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

I work out three times a week with a trainer.

I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

I have never really been into working out at the gym, or been the kind who maintained a certain physique.

I'm not so much in the gym. I don't push weights.

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want to get big.

I love to hit the gym when I can. I usually work out three times a week and do circuit training.

I do go to the gym five days a week.

I wish I had thought of Velcro muscles myself. I didn't have to go to the gym for all those years, all the hours wedded to the iron game, as we call it.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

I've always been into bodybuilding and keeping in shape, and I just challenge myself to see if I can continue to make improvements.

I've got a personal trainer, and I train three times a week.

I work out five days a week for 20 minutes; I only do one body part a day.

And then once in Australia, I really hit the weights hard.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.