I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
I do a lot of dancing. I don't like to run much because I get shin splints. I love being outside so I do a lot of hiking. It's very good for toning. I also do lots of light weights.
I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.
I work out every day, but my idea is to make something short. I work out a maximum half hour. I only do like 20 minutes of cardio, and I do some stretching and some light weights, and I'm out of there.
In my home gym, I'll do targeted exercises like pilates, light weights and stretching.
I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.
