Cobie Smulders Quotes

I have an excellent body, not an extra gram of fat. A washboard stomach.

I do take a lot of pride in my look and I work out - do work out a lot.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

Just because you're a different size doesn't mean you're sitting on the couch eating bonbons all day long watching TV.

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

When I got the paperwork for Superstars, and I saw they asked what size swimsuit I wear, I had a hot flash, nearly broke into cold sweats and hired a trainer immediately.

I like people who are fit. I figure if I work out, you can at least return the favor. Would I go out with a meathead? No.

I'm not trying to make a particular weight. I'm just working out and doing what's best for Rozay.

People assume I work hard on my body, but I honestly don't.

If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether I lift something or not, I'm getting in shape.

My Pacific Island genes will never allow me to be the most ripped, but I think I can get pretty close to it.

You often see him Ronaldo topless and his physique is awesome. It drives everyone on and we all want to have a body like his.

I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

I just want to be fit because I want to look nice without a shirt.

I can get to a point where I get pretty chiselled.

I walked into the gym not even knowing what jiu-jitsu or MMA and all that was. I was looking to lose baby weight after I had my son.

The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create.

It's not like I was trying to be sexy but I had to get fit because I had to be able to do stunts. Also I wanted that, if Bond took his clothes off, he looked like a man who did what he did, which was kill people for a living. I thought the only way to do that was to work out and get fit and buff and get physically into shape.

For Punjabis like me, we have to work a little harder on our body.

I mean, everyone walks into the gym on day one skinny or fat. Arnold Schwarzenegger walked into the gym skinny at 15 or 16, and I was that way, too.

A lot of people like to be supertiny, but I don't want a child's body - I want a woman's body that is extremely fit. It's so much sexier.

I'm still very professional about my fitness. I stay in trim as I always did.

If I didn't teach the aerobics class, I wouldn't come, and I need to stay in shape. I've got a whole wardrobe of sleeveless dresses and strapless gowns, not to mention the short skirts.