Trisha Yearwood Quotes

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

I get up between 6:30 and 8 am. I used to make a cup of coffee first thing, but now I have warm water with a bit of lemon juice in it. I've cut down on things as I was getting fat.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.

Just eat less and exercise more.

I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.

It's so much easier just to eat and work out than not eat and work out like crazy.

There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I have been on a diet since 1962.

I get up in the morning and I kind of go, 'Man, I feel like going on a five mile run!' And the thing for me is I enjoy running... I understand what maintenance means, and maintenance means you have to do cardio, but the most important thing that you have to do for your body as you get older is you have to eat right.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

There are many, many people who have lost 100 pounds and kept it off.

When people want to lose weight, they get to a point where they are desperate and looking for the new thing that is going to work miracles. But at the end of the day, there is no such thing.

I redefined how I ate and exercised and have continued to keep that up because it feels great.

I just eat half portions, do cardio every day.

It take me one year to lose all that weight. Look, it takes a long time to put it in; it takes a long time to take it off. It's a struggle in the beginning, and then you get used to it. I work also with a nutritionist, and she helped me. She became a friend.

You can't spend three hours at a gym and then go eat everything.

I don't think I got thin. I think I got healthy.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

I like eating the right way, doing things the right way. I never had to have my dad come and say, 'Hey, you have to get back to the gym' or, 'Hey, you're eating wrong.'