Russell Hornsby Quotes

What I do now is I train in the mornings, and people ask me why I do it. I do it for two reasons: first of all, to keep in shape, but secondly, I think training, sport, and physical activity is really good for mental health.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I don't exercise - that's something I struggle with.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I exercise every morning, no matter what. Sometimes it's tough to do right when you get off the plane, but after ten minutes you start sweating, and you always feel better.

I've worked out for years. For a long time, it was my only sense of gratification.

I do think that exercise is important, not only to keep you in shape but also for your state of mind. However, I am not fanatical about it.

Without exercise, I don't feel like my head works right.

I never get bored of a workout, because I feel great after a session.

I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.

If I don't do some sort of exercise in a day, I do get in a terrible mood. That's always been true.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.

I'm not a big fan of working out. Living in Los Angeles makes it much easier for me; I don't ever have an excuse not to be outside.

When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.

I walk a lot. It keeps me in shape and clears my head.

For me, because I've been working out since I graduated college, I have to mix it up. But it's not just working out for health's sake; it's also a whole mindset for me. Yoga is really important for that.

Going to the gym is great for your body, but it's also great for your mind.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

When it comes to exercise, I don't like anything that's too serious.

I exercise five days a week at home.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

I learned that working out gives me a space to get clear. It's not just about the body. It gives me space to process things and get clear in my mind about decisions and things I want to do.