Steve Howey Quotes

If you feel good, you're going to look good.

When you pump up your exercise, it makes you feel better and makes you look better, so you do a better job. It's mental, too.

I try to be as positive a person as possible.

If I work out, for the rest of the day I feel so much more accomplished and better about myself.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

I'm happier and a better person when I work out, especially if I work out outdoors.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

No, I try not to be a negative thinker.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

You have to train your brain to be positive just like you work out your body.

I feel so good after a workout. Any time you can be alone with yourself is really important.

The only reason to have a positive mental attitude is that it makes life better. It doesn't cure cancer.

If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.

When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.

When I'm feeling comfortable at home, confident in my day-to-day, being healthy and being the best person I can be, MMA is easy.

I work out regularly because I don't see the mind and body as that separate.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

I am very positive. I like to box. I like my life. I am happy every day.

I feel being fit gives you a lot of boost to your confidence and your overall look. It transforms you entirely - not just outside but inside, too.

Training is not just about a perkier butt. It should give you a healthier outlook on life.

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.

A fit body gives you confidence. And there's nothing more impressive than a great attitude, which you can wear on your sleeve. But you'll have to remember the difference between being rude and being confident.

A strong positive mental attitude will create more miracles than any wonder drug.