Meditation has changed so many aspects of my health that when I don't do it, I feel awful.
If you clean your body out so that it is not fighting against you, you rest better, think better and you're always light on your feet.
All exercise releases endorphins and makes you feel good.
Meditation is a practice that is considered mainstream: The NFL uses it, the NBA uses it, heart patients use it. It's very easy to consider yourself a meditator and not be too alternative-minded.
People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.
I make sure to meditate at least twice a day. I have migraines, and transcendental meditation is hugely helpful in combating them.
I have a lot more energy than I used to have. I sleep better. I like the way I look in my clothes better. I don’t cramp as much. I exercise better. I think my circulation has gotten better.
Swimming helps with recovery a ton.
