Exercise Effects Quotes

Extreme exercise doesn’t save you from poor food choices. It can be difficult to exercise and erase away that chocolate cake or pizza pie. It doesn’t work that way.

Exercise is amazing, from the inside out. I feel so alive and have more energy.

My strengths are my flexibility from all those years of dancing. I have got nice thin arms and slim legs, which both looked really toned and tight after one day of working out.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

I have a little half-Asian butt, and the more I work out, the more I try to get it bigger, it's just going to get flatter and harder.

All exercise releases endorphins and makes you feel good.

Our minds are rendered buoyant by exercise.

I honestly think I've gotten taller since I started doing Pilates. And my posture is totally different - no more slouching!

Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.

Constant exercise can keep the body trim and taut, but the face is another thing.

Sleeping hurt, everything hurt. But it's pretty cool what you can do to the body by working out.