Kyle Shewfelt Quotes

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.

I'm a massive yoga head. Lots of yoga and lots of running. I do Bikram yoga. I adore it.

I condition with Pilates and yoga; they're my two favourite things that I do, and they go hand in hand with dancing.

Pilates is phenomenal.

I go to yoga classes and work on my core.

Seriously, I do a lot of yoga, so I'm in control of my body.

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.

Pilates is great.

I do yoga; I'm pretty dedicated.

I was 19 when I discovered Pilates, and I'm still doing it. It's the workout my body really responds to. It's all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.

Nothing, literally nothing, makes me feel like I'm back to my body more than Pilates.

To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or flabby, man or woman, young or old - you can do it. Every body can benefit.

In yoga, the key to staying youthful is a flexible spine.

Of all the forms of exercise I've taught, Pilates is one of my favorites.

Pilates has been the perfect solution to maintaining strength and vitality in my life.

I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga.

I love doing yoga and also enjoy going for regular walks.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

Yoga changed my body 100 percent. It tones everything and leans you out. Dancer's pose is amazing. It works every muscle!

I like doing yoga. I do yoga three times a week and I do Pilates twice.

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.

I love Pilates, I really do, and I do it three times a week because it works well for me.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

I always say I should do more yoga. Or do yoga - more would mean I do some. I've done none. But I always want to do yoga because I'm getting old. Nerves are getting pinched every other day, and I really just gotta get more limber.

I'm really big into yoga, so I go On Demand and look up workouts. I'm all about it.