Ben Elliot Quotes

I quite like Pilates now. I have a Pilates girl in every city.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.

Pilates has been the perfect solution to maintaining strength and vitality in my life.

Pilates helps condition the body without punishing it.

I really love Pilates. It lengthens and strengthens without bulking the muscles.

I love pilates and yoga but don't do them regularly.

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.

I love Pilates, I really do, and I do it three times a week because it works well for me.

I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.

Pilates is great.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!

My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.

I work out with my trainer; he knows my body to a T. He knows the things that I'm great at, and he knows the things I'm not necessarily great at, and he'll try to help those things.

I love the Bosu ball. At least two or three times a week, I'm on the Bosu ball just doing a ton of balance work. It keeps my body in tip-top shape.

Pilates has been around a long time but maybe was taboo in this sport. I think it's only a matter of time before you see a reformer in every big league clubhouse.

When I can, I do 25 minutes of calisthenics every day.

I love Pilates - I am a really big believer in it as a practise; I think it's fab.

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.