Devon Windsor Quotes

That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

In the same way I am addicted to puddings - the sweeter the better - I have become addicted to the daily routines my Pilates and Gyrotonic guru, Nada, puts me through.

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.

Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.

Pilates is great.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

I quite like Pilates now. I have a Pilates girl in every city.

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.

Pilates helps condition the body without punishing it.

I love Pilates - I am a really big believer in it as a practise; I think it's fab.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

I work out religiously. It's great for my back. It's great for my core. I've been exposed to lots of exercise regimens and movement classes as an actor, so I understand the importance of stretching and staying limber, but Pilates is what's really spoken to me. It works everything out.

Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!

In between my first and second child, Pilates helped my body a lot.

I do a lot of yoga, and that definitely helps. And Pilates is so good for your legs.

My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

For exercise, I am doing a lot of Pilates. I am very tight and not very flexible, and so it is a nice balance between stretching and doing exercises.

I've done everything from traditional yoga to Bikram yoga to Pilates.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

Pilates is phenomenal.

Pilates has been the perfect solution to maintaining strength and vitality in my life.

And that, Annette, is called Pilates

Pilates is the only exercise program that has changed my body and made me feel great