Do back exercises. Pain is distracting.
I want people to know if they have any hurting in their back, or any tingling or anything like that, go see a chiropractor and help yourself feel better about your body and take some of that pain away.
But if I keep my core and back strong, the scoliosis doesn't really bother me.
Chiropractic was the key to keeping me in the game.
I wouldn’t be without my regular schedule of chiropractic adjustments because of my very strenuous schedule.
The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.
Chiropractic care is the only real, long-lasting relief that I have found for my neck pain due to an old injury.
I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain. That's more important to me than being thin.
Banish aches and pains by strengthening and stretching the muscles that affect your back.
Just about every player on tour has a bad back. It's just one of those games that does mess you up a little bit. You've got to keep looking after it.
Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.
Today, because I want to be gentle on my back, I listen to jazz.
Most of the day I work standing up, as I once read somewhere that it's the best position for the back.
I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain.
I rest a bit more when I keep. The only thing I have to look after is my back and using different muscle groups.
