Cobie Smulders Quotes

I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

Once I got both my hips replaced, I could start working out and going Pilates, and it's helped me be more active and youthful.

I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don't want to be a weak, sick 90-year-old.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I like to stay fit by being generally active.

Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first.

I try to be active and to keep my body in the best shape I can possibly be in.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

Whether I'm 40, 50 or 60, I'm going to be as physically strong as I am able.

On the days I don't run, I do yoga and cross-training.

I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.

Generally, I try to stay in a certain shape all year round.

As you get older, things don't work as well. I do Pilates, and that helps.

I'm a big believer that as you age, you need to stretch more.

If I don't lift weights, I don't feel healthy.

I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

When you turn 60, the key is to not stop moving. Once you start to stop moving, you rust. You got to just keep going.

I walk a lot. It keeps me in shape and clears my head.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it's needed.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.