Jenna Johnson Quotes

Nothing burns more calories than dancing in 5-inch heels... try it!

Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.

A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.

This is it for a winner, Dance to this and you're gonna get thinner, Move slide your rump, Just for a minute let's all do the bump, Bump, bump, bump yeah.

Dancing is really a way of working out and it can actually be fun. In dancing there might be a certain dance move that requires you to do a squat. Certain dance moves will require you to move your core. That's what people don't understand.

Dancing - however you do it, even if it's in your living room - is a great workout.

It's hard to dance to really fast music. All you can do is pump your fist to it, and after a while, you're going to have a seizure.

I like doing Zumba. I only do it like, once a week. If I did it more often, I would be very skinny.

If I do cardio I'll disappear.

Sometimes I get so pumped up, I get a headache. I get woozy. I get dizzy. I like that feeling, I don't know why.

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

I try to get in one, one-hour spinning class per week.

I genuinely miss writing now on the rare days I don't write; my mouth waters when I think about writing, and I have an extreme physical reaction to the idea of doing it.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

I love to eat. I'm from New Orleans. I eat like nobody's business. So to find a workout that I actually look forward to is a lifesaver.

For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun.

Oh my God, Zumba is the greatest invention ever for women. I like to exercise, though I do nothing consistently because I get bored and impatient. With Zumba, you're dancing, you're moving your hips. So much fun.

I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

They should probably have a James Brown aerobic tape. You would lose a lot of weight.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

Burpees are great, but they just kill you.

Zumba is a great dance-cardio option that's an immersive experience for participants and is not only effective but allows you to express yourself while getting in shape.

The hardest thing is getting fake hit. You really have to sell it. Somebody comes at you and stops a couple inches from your face. You have to react like it's painful. In my training, those were the days I was more sore, doing gut punches or getting thrown against walls. You're moving your body in a way that's not natural.