MC Hammer Quotes

Dance to this and you're gonna get thinner.

Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.

For me, if I can dance and not really realise I'm keeping fit, but I am then great, dance is a good one.

Weight has never been a problem with me because when you dance, it just stays off.

I really, really love to move. You know what I mean? I mean, it's not a workout, but I absolutely love to do it, and that's performing, which is very close to doing Zumba. When you're onstage and you're moving everything, every single part of your body, it's actually working and active to the tips of your fingers. You're burning a hell of a lot of calories. And I think that's what people always look forward to - they want to know how many calories they've burned, and it's really important to actually know that and know your nutrition even more.

I might attempt Zumba. I haven't yet, but I thought it would be a lot of fun and different.

So I'll go eat places and then I'll run it off in the show.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

Nothing burns more calories than dancing in 5-inch heels... try it!

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Dancing - however you do it, even if it's in your living room - is a great workout.

I dance around my living room to cheesy '80s aerobics music until I'm sweating really hard!

Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.

If I do cardio I'll disappear.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness.

You don't always have to get an expensive gym membership. The important thing is to keep moving and to make it fun and have variety - it's the spice of life.

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

I've got a yoga instructor and a trainer. I just started a heavy-bag class, which is like boxing and cardio, and I salsa dance with my girlfriends. I try to do something every day. Continually exercising is natural for us.

I started jogging, jogging and jogging. I ran this weight off.

We have a portion of our show where we ask everybody to get up and do the Temptation Walk. People 8 to 80 know how to do that Temptation Walk.

I hate exercise when it's a regime, but I love a bit of dance, just moving the whole body.

I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the jump rope is the funnest way. It's easy, you can do it in your room or anywhere.

If I'm going to a party, I dance for as long as possible to burn the calories - the jive is great because you're on your toes a lot so it works your calves, thighs and bum.