Melanie Brown Quotes

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

If I do cardio I'll disappear.

I work out four hours a day - I do a lot of swimming, dancing, and gymming.

There's no better exercise than dancing. 'Dancing with the Stars' is amazing. I used to take it for granted, but the three months you spend on the show, with that grueling regimen, you just shed weight. You can eat anything you want and it doesn't stick.

Nothing burns more calories than dancing in 5-inch heels... try it!

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

Dancing - however you do it, even if it's in your living room - is a great workout.

I like doing Zumba. I only do it like, once a week. If I did it more often, I would be very skinny.

I've found that it's easier to stay in shape than it is to get into shape.

I dance around my living room to cheesy '80s aerobics music until I'm sweating really hard!

I like how I feel when I am in shape. I don't go to a gym; I run.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I run and do a lot of push-ups and eat healthy.

Actually, I'm not a gym rat. I'm not a gym person - I've never been. I've always been blessed to be thin. If I'm waiting for the kettle to boil, I'm doing 15 lunges.

Because dancing is way more fun than the treadmill, I downloaded the video of Beyonce's 'Single Ladies' and started to learn her dance. Let me tell you, if I ever did that dance in a club, I would still be a single lady! But what a workout!

I like to stay in shape.

Hit the gym... Working out is the key to your life. All you need is a half an hour on the treadmill.

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

If I run, I'm much healthier - I run on a treadmill.

I swim, go to the gym, and do a little dancing every day and a little singing.

You might try the gym from time to time. It really is something you can incorporate into your life pretty seamlessly.

I started jogging, jogging and jogging. I ran this weight off.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.

Both cardio and resistance training are essential for looking and feeling great.