Kelly Rowland Quotes

I do not work out regularly, but I do dance so much and jump around so much on stage, and I do it every day, so I feel like that's my exercise.

I'm a dancer so anything related to dance I love to do. I also tried Zumba last week. That thing is tough! 15 minutes in I was going for a water break. It wasn't easy!

I love to sweat, I love to dance on the treadmill, and I need that in my life.

This is it for a winner, Dance to this and you're gonna get thinner, Move slide your rump, Just for a minute let's all do the bump, Bump, bump, bump yeah.

I might attempt Zumba. I haven't yet, but I thought it would be a lot of fun and different.

Nothing burns more calories than dancing in 5-inch heels... try it!

I love doing Pilates and dance. It's fun to mix things up and change your program every ten days.

Dancing - however you do it, even if it's in your living room - is a great workout.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

Dancing is a sweat job.

I like to do yoga, Pilates, dance, and things like that.

Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.

I was a dancer, so for me, if I don't work out for a week or move my body in some sense, I feel weird.

I have had a lifetime love affair with all types of dance. Pole dancing was always just for fun until we had a pole installed at 'The Girls Next Door' house, then we started taking it a bit more seriously and got into using it for exercise.

I hate exercise when it's a regime, but I love a bit of dance, just moving the whole body.

I created 'Disco Abs' so you could have as much fun getting in shape as I do.

Actually, I try different kinds of exercise. I do functional training, Zumba, classical dance and walking.

I get a little bit of cardio.

I was pushed into Zumba by one of the trainers in my gym. He saw me looking inside the Zumba room, so he told me to just go and start.

The only exercise I get is on the stage. If I didn't get that, I'd get a little round around the tummy, as much as I eat.

You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies and your minds for greatness.

Dance to this and you're gonna get thinner.

My dance move has seemingly turned into push-ups. Sometimes, especially if I've indulged a little bit in an evening, it's not out of the ordinary to find me, for some reason, doing push-ups. That seems to be my go-to dance move.

It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.