Joanna Coles Quotes

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot.

I'm not one of those people who can eat whatever I want and never go to the gym. I have to work hard for any results I see.

I've lost 12 inches in three weeks. Every time I go for the costume fitting each week, it's smaller and smaller. I'm feeling great. I'm putting in the work. I'm getting a lot of sleep. Everything is on the backburner right now. 'Dancing' is my priority.

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

I didn't get fat even when I was pregnant. You have to work very hard at staying slim, and it's a bore. But it's worth it.

I am a firm believer that you can have the body you want, only to the extent that you're willing to work for it.

I never believed I'd have a six-pack, especially not at 35 years old. I always thought it was a genetic blessing. It's not. You just have to be willing to do what it takes.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

What you live for is to wake up in the morning looking forward to training.

When you start to work out during your holidays, you know you've got the motivation. When I stop working hard during my holidays and getting excited before the beginning of the season, that's when I'll know it's time to call it quits.

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.

I'm totally dedicated to training no one trains harder than I do.

I've got rule a that I've stuck to for many years: train as hard as you can.

I don't take rest days.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

I'll keep doing my training and I'm sure the goals will come.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

People can say whatever they want about the sport of bodybuilding, but to get prepared to do a contest or even think about doing a contest, or even to get into decent shape, it requires a certain amount of discipline, and it comes from taking a new year's resolution to a lifestyle.

I train and I go home, and when I'm home, I think about training. That's my life every day, and that's it.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I start the day with the intention of doing 4,000 sit-ups but then have to work.