Mike Colter Quotes

Anybody can be fit. But you have to be patient. Give your body some time to adjust.

I can't remember the last day I didn't train.

I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.

It's so easy to lose your fitness and so hard to gain it back.

I give 100 percent every day in the gym.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.

I try to make myself walk around a bit, but I probably think about it more than I actually do it. Years ago, I did think about joining a gym.

I feel better if I exercise and eat healthily.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

The treadmill won't run on its own; you have to put some work into this. If you're going to lose weight, you have to apply yourself.

I don't have any plans to ever diet again, but exercising does help with life. Endorphins are real, and it's annoying because I don't like to exercise. I hate running, but I started weightlifting, like, 150 pounds, and it's fun, and it makes me feel accomplished.

I don't mess around when it comes to fitness.

At one time, when I was younger, I exercised regularly and had a 27-inch waist.

Don't be lazy; workout and diet is the only way to get fit.

I'm literally working out every single day as hard as I can.

I've been working really hard on my fitness.

If you don't have time, just run on a treadmill. It makes you want to eat better.

You got to attack every workout.