Tom Brady Quotes

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I can't remember the last day I didn't train.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

Training isn't fun for me. I do it because it's what my body needs, and I have a standard. It's a thing I make sure I do.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

I wish I could say I was one of those people who loves working out, but I don't; it's just not that fun. But I make an effort to work out aggressively three times a week.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

I never stopped training, I never stopped working out.

I train year-round.

I'm in the gym every day.

I'm literally working out every single day as hard as I can.

I never had to try as a kid to stay in shape. In a way, there was no willpower involved.

I started slow, and eventually I started working out 4 to 5 days a week. We all have to start somewhere, and doing something is better than nothing at all.

I'm still very professional about my fitness. I stay in trim as I always did.

Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.' There are some days that I just don't feel like doing it, and I don't. But more often than not I get up and I get on the treadmill that I want to shoot and just do it. The first 20 minutes are the hardest.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

I don't exercise - that's something I struggle with.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.