Al Roker Quotes

I don't feel right unless I have a sport to play or at least a way to work up a sweat.

I've taken a personal trainer once a week because I'm dreadful. I don't exercise; I don't walk about an awful lot because my feet hurt, so I thought it was a good idea. It makes you move bits you otherwise might not.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.

Working out is not a luxury, it's a necessity.

There's nothing better than working up a good sweat.

Exercising gives me endorphins and energy. I do it four days a week.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I usually work out around six times a week, but if I have the 'Swimsuit' issue, I'll work out seven times a week.

I spend time doing cardio because it makes me feel good.

The desire for fitness comes naturally to me.

People need to exercise and pay more attention to their health.

I just know I have to work out before I can enjoy my day.

I'm an exercise and yoga junkie and I feel good.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

Here's the thing; I'm not in shape.

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.

The more you work out, the more you get the energy to do it. And the more you get motivated to do it, especially when you start seeing results.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

To enjoy the glow of good health, you must exercise.

I mean, yeah, I want to lose some weight! I'm doing the best I can.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!