Tracy Anderson Quotes

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

Earlier, looking lighter or slimmer never mattered to me. Frankly, I didn't care. I had more important things to do. But when I figured that it's not that hard, and I have the time, passion and patience to take it up, I jumped onto the health-wagon. I started working out.

Getting healthy, getting into shape is a gradual process.

I am someone who is a fitness freak, I wouldn't skip the gym and eat whatever I want because I have to look fit.

Initially, when you start working out, it takes at least six months for the results to show.

Getting back into shape is always a difficult task for me.

The weight really started falling off, and I could see my muscles. It was awesome.

If you really want to get in shape, you can't have those days where you feel weak.

I tend to eat pretty healthy, though, and I work out - I work out hard.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

I worked for a year to get into the right shape for 'Teraa Surroor.'

I don't go to the gym to become size zero, I go there to be healthy and fit and it shows in my skin and my hair.

I'm building myself up and working hard on my body.

To look in great shape, it becomes imperative for me to do exercise methodically. So gymming is part of my routine.

I'm not one of those people who can eat whatever I want and never go to the gym. I have to work hard for any results I see.

It's so easy to lose your fitness and so hard to gain it back.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I was a dancer until I was 19. I never had to worry about working out or what I ate. So I've really had to train myself to get down to the gym.

People can say whatever they want about the sport of bodybuilding, but to get prepared to do a contest or even think about doing a contest, or even to get into decent shape, it requires a certain amount of discipline, and it comes from taking a new year's resolution to a lifestyle.

I'm staying in shape, working out.

Anybody can be fit. But you have to be patient. Give your body some time to adjust.

The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.

I wasn't in shape at all before I decided to do boxing. I wasn't an athlete. Before boxing, I would go to the gym for a month and stop.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I used to hate working out - until I learned how to do it properly.