Luke James Quotes

I learned how to get in shape without getting certain muscles too big that make you look like a meathead.

My goal is to develop curves on my body.

I go to various boot camps 4-5 times a week, and I try to get some Pilates in there to thin and tone.

I'm actually going to the gym, working on getting not fatter, just a bit bulkier.

I don't like workouts that make you bulky.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

Sculpting a body is different from fitness.

I didn't want to get skinny, just strong.

Initially, when you start working out, it takes at least six months for the results to show.

I might go down as well to 125 and try it first in the gym to see how it goes.

A six pack is not a big deal... You need to work on your entire body and concentrate on other parts too, to get a fab physique.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I am a gym rat who loves to work out, particularly running, Zumba, yoga, cycling, and kickboxing.

I work my butt off to stay in shape, especially after having had a baby.

I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.

You can't be fat and fast, too; so lift, run, diet and work.

I like to be lean and flexible. I'm not interested in gaining size.

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

Beginning with exercise, the best training program available for real results is circuit training.

So when I'm working out I do things extreme.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic.

I hired a personal trainer to help me lose 25 pounds and get from obese to fat. My next step will be to get from fat to chubby.

Paul Rudd is ripped.