Essam El Hadary Quotes

I probably train just as hard or harder as everybody.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

In fitness, there are no short cuts. It involves immense discipline and hard work.

Train hard, train hard, train hard.

The training camp is where you do all the hard work.

I'm totally dedicated to training no one trains harder than I do.

When I train, I train well.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

I go out there and train as hard as anybody else.

I train my butt off every single day.

I train hard.

I'm going to stay training every day. I'm going to stay sharp, because that's what I love to do.

I'm never not motivated to train.

This is my life. It's everything I do, train eight-hour days every day.

I'm training like an animal. Nobody trains harder than me.

I'll keep doing my training and I'm sure the goals will come.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

I try to train as much as I can, as much as my schedule allows it.

I practiced for at least two hours every day for twenty years, before then I practiced maybe four to five hours a day, and before then 14 hours a day. It was all I had ever done.

Hard work has made it easy. That is my secret. That is why I win.

It's not like I have media out there when I'm training. I'm training the same. I'm putting in the same work.

Marathons don't come to you overnight.

When I started wrestling, I sucked. I hated losing, so I started doing pushups and more squats, and then I did summer wrestling and learned different styles.