Kevin Knox Quotes

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

If success is a habit, it is a hard one to acquire.

I can definitely get the belt. It's something I always wake up believing every time I train.

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.

All of us, we know, not just in football but in life, that we cannot achieve important things without consistency.

I'm never not motivated to train.

I'll keep doing my training and I'm sure the goals will come.

Once you have commitment, you need the discipline and hard work to get you there.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

It's not like I have media out there when I'm training. I'm training the same. I'm putting in the same work.

My point is, if you want to achieve anything in life, it is not enough to merely wish for it. You must develop that kind of 4:30 AM discipline that distinguishes you from others.

I just keep working out. You can't stop. Everyone thinks there's a trick, but there's no trick! The trick is, you have to be consistent.

I'm a competitor. Gym work can be tough. But you just try to get through it.

Since I was 13 years old, I made sure I was going to training every day.

I can get obsessive with my training, but it makes you who you are.

I work hard. That's what people should know about me. I work hard. I eat right. I'm in the gym.

Every day, you have to put in the hard work.

It has not been easy to wake up every single day at 6:30 in the morning to then head to the gym and start a full day of work. But you have to have that kind of dedication if you want to achieve the goals you have set for yourself.

Every fight is won in the gym. The hard part of our job is getting in the gym every day, six days a week.

Always be focused and never let it go - that's something I've learned so much. I learned that from Simeone.

It gets hard no matter what it is you're doing - school, work - the only way you're going to do it is if you stay consistent and focused.

I'm going to stay training every day. I'm going to stay sharp, because that's what I love to do.

We can all pick a goal and find a reason to do it. Then some of us can actually do all the little things over and over again. That's definitely a harder step. Doing it again? That's where it gets to be a beast, when you have to repeat. It's the hardest part of it all.