Sullivan Stapleton Quotes

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

I am a firm believer that you can have the body you want, only to the extent that you're willing to work for it.

I've just been growing right along. It's painful, but it's a great pain, and I like suffering for great results. It's like going to the gym. It hurts really bad at first, but after a couple of months and after that diet, you're looking so hot.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.

In fitness, there are no short cuts. It involves immense discipline and hard work.

The treadmill won't run on its own; you have to put some work into this. If you're going to lose weight, you have to apply yourself.

Even for 'Paruthi Veeran,' I'd work out for six hours every day and lost 10 kg.

I work really hard, and muscles don't come naturally for me, so I like to show my progress and encourage others.

I'm going to stay training every day. I'm going to stay sharp, because that's what I love to do.

When you start to ascertain a physique, you run that thing where you don't want to lose it. It catches you; it's like a hook.

If you want to get the body you've always dreamed of, you have to earn it.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.' There are some days that I just don't feel like doing it, and I don't. But more often than not I get up and I get on the treadmill that I want to shoot and just do it. The first 20 minutes are the hardest.

I've lost 12 inches in three weeks. Every time I go for the costume fitting each week, it's smaller and smaller. I'm feeling great. I'm putting in the work. I'm getting a lot of sleep. Everything is on the backburner right now. 'Dancing' is my priority.

I'm just not one of these guys who, like, you know, woke up with a six-pack. I need Skittles. I have to eat very particularly and I have to work out like a madman. And then it looks like... okay.

Anybody can be fit. But you have to be patient. Give your body some time to adjust.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

Earlier, looking lighter or slimmer never mattered to me. Frankly, I didn't care. I had more important things to do. But when I figured that it's not that hard, and I have the time, passion and patience to take it up, I jumped onto the health-wagon. I started working out.

In our game, it's your vanity that keeps you in shape. I've got a little gym set up, and I ride a single-speed bike up the hills behind my house. Lately I've been kind of a slacker. Usually it's a film role that makes me start getting in shape. Between roles, I try to do a little maintenance, but I'm not a workout fanatic at all.

I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I'm glad I stuck with it.

I'm not a genetically superior person. I built my body.

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

It's important for me that I stay in shape, although each year it gets a little harder.