Gordon Ramsay Quotes

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

I've been a runner a long time. When I first got into it, I started doing small triathlons in Chicago, and I just did it to get in shape. When I got out of college, I put on a few pounds like everybody does. I did it when I was in my early 20s, but I never really did any long runs.

I like to do a lot of cardio.

Hills are terrific for running.

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

I get a little bit of cardio.

The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I eat right. I exercise. I run 5 miles a day on the treadmill.

I take my dog, Fideo, out for a hike in Runyon Canyon three times a week. It's about 45 minutes round-trip with a variation of super steep hills and flat areas. He's always running ahead, which helps me push myself, especially up the hills.

Running is my bedrock activity.

In the '80s I started running, staying in shape.

Walking is the best possible exercise. Habituate yourself to walk very far.

Running has been great for keeping me fit throughout my acting career.

If I do cardio I'll disappear.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

The best thing about running is that you can eat a lot and still feel OK.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

I like doing very high action things. Running, boxing, a lot of free weights. They're not heavy. I eat what I want, really, because I think that while you're working out you can eat better.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

Exercising gives me endorphins and energy. I do it four days a week.