Colton Haynes Quotes

I'll bike up the mountain, or I'll do Pilates or spin.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

My workouts always start with doing some cardio.

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

I never really enjoyed cardio.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.

I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.

I am rubbish at the gym. I prefer to exercise by moving around - it doesn't matter whether I am dancing on a Friday night or on my bike getting from A to B.

Beginning with exercise, the best training program available for real results is circuit training.

I try to get in one, one-hour spinning class per week.

A nice quick workout is the stairs; it takes me five minutes to do 24 floors.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

I love to do Pilates, Bar Method, and spin. I'm addicted.

I amp up my workout by doing Ballet Beautiful twice a day.

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.

There's no doubt that 'the plank' is one of the best core exercises on the planet.

People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.

I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.