Lily Aldridge Quotes

I generally circuit train and do Pilates.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

Spin class is the best for your core!

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

When I do train heavy, it's typically one to two days a week, but the training I do just about on a daily basis is Pilates-based.

I do three different workouts a day. In total, it's about six or seven hours.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I love doing Jazzercise! It's totally reinvented itself. It's upbeat, it's a great cardio class for an hour, and you burn lots of calories.

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

I train every day for 3 to 4 and a half hours.

I used to do ballet all the time, and I do this ballet workout: it is an amazing thing called Barrecore. It is like pulsing. It turns your legs into, like, jelly, and you feel like a Bambi; you lose so much control over your body because you're pulsing so much.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

I take ballet class as often as possible - up to 5 times a week - and try to go to the gym on the days that I don't take class. I also do a floor barre/Pilates mat class almost everyday.

I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.

I work out five days a week for 20 minutes; I only do one body part a day.

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.