Scott Michael Foster Quotes

All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.

I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.

I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.

Spin class is the best for your core!

I run a solid 4-6 miles at a time, and over the last year two years I've gotten really into SoulCycle. It's sort of an evolved form of spinning.

My heart's in really great shape thanks to spinning classes.

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

I'll bike up the mountain, or I'll do Pilates or spin.

I do all core-based alignment training and strength training. If I don't die at the end of 90 minutes, then it hasn't been a good workout.

I like doing weights and cardio and some jump rope.

My workouts always start with doing some cardio.

You kick it up a notch when you work out.

I like to do things that are noncombat- or boxing-related. So I jump rope a lot, and then I run a lot.

The more in shape you are, the harder you can push yourself.

I don't like exercise. I'm not good at it.

I'm very much into Barry's Boot Camp... it's the real deal.

I'm a big runner, and I like to lift heavy. I'm not one for those little two-pound dumbbells - my goal is to be super-muscular in my 40s.

My fitness instructor helped me with strength training, muscle building, and toning.

Exercise because it's good for you even if every step weighs a thousand pounds.

Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.