Trudie Styler Quotes

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.

We hear about the importance of strong core muscles all the time, but it never quite hits home until you stop and think what the muscles around your stomach and lower back really do.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

Core training is so important.

I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

I love doing core workouts. The core is so important in tennis.

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.

I do a lot of core strengthening exercises and the plank push up is a great one that you can do anywhere and anytime.

I've recently explored the beauty of doing sit-ups on those endurance balls. It adds a whole new dimension of difficult.

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.

There's no doubt that 'the plank' is one of the best core exercises on the planet.

Crunches only go so deep.

Spin class is the best for your core!

Balancing is good to isolate the abs.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

Working your obliques pulls everything together and gives you a slim waist.

As your body deteriorates, your natural talents start to go a little bit. You have to bring in physical working out, building, taking protein and doing extra stuff.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

In between my first and second child, Pilates helped my body a lot.

The most important thing is if you keep your body in good shape, you know what you have to do for your body.

I think that for my sport, the core is the most important. I mean, really in all sports, but especially in the sport I play, I keep my core right and try and keep that up no matter what I'm doing.

I think planks and crunches are an old-school simple move, but it's the way to go.

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.

Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.