Marisa Miller Quotes

I'd feel better about myself if I did stomach crunches, but I don't.

I want to get fitter. And yes, I'm learning hot yoga to get a bikini body. I don't believe one has to sport a size-zero figure to flaunt it. One just needs a fit, sexy and toned body.

I wear a lot of tight dresses, so I'm like, 'I need to do my sit-ups!'

In between my first and second child, Pilates helped my body a lot.

I do crunches to keep those abs going strong and flat. I'm not a sedentary person.

The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.

I really work on my abs. I'll do crunches, and I work on my butt.

Ricky Whittle's abs, they should be in a museum. They're crazy.

Maintaining a good diet is the key to having great abs.

It's difficult to maintain the six-pack abs. They demand a specific workout and diet plan. Even professional bodybuilders sport six-pack abs on and off.

I love doing core workouts. The core is so important in tennis.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

I make sure I do a lot of core work in my training.

I work on my body tremendously to be able to withstand whatever is thrown my way.

There's no doubt that 'the plank' is one of the best core exercises on the planet.

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

I've always liked to keep trim, and fortunately, I don't put on weight easily.

It doesn't matter how many sit-ups you do, your work ethic. I know when I land that punch, and I'm on balance, they're going to feel it regardless of how strong their core is.

I went through a brief phase years ago of getting Men's Health then I realised there are actually only three ways to do a sit-up and they're just repackaging it endlessly.

The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout?

I'm very much into Barry's Boot Camp... it's the real deal.

I run intervals. It helps get rid of the fat in the stomach.

I have to tell you, I don't know what I'd do if I didn't have golf. That's why I work so hard keeping my core strong.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.